Complete Bearded Dragon Diet Plan

Lets Go Through Our Complete Bearded Dragon Diet Plan for Your Little Buddy

Bearded dragons are one of the most popular pet lizards, and for good reason. These little reptiles are easy to care for and have great personalities that make them great companions.

However, providing a proper diet for your bearded dragon is essential for their health and well-being. That’s why it’s so important to have a complete bearded dragon diet plan.

A complete diet plan for your bearded dragon should include a variety of fresh fruits and vegetables, high-quality commercial foods, and occasional insects.

It’s important to provide your bearded dragon with the right vitamins and minerals to ensure they get all the nutrients they need. With a complete bearded dragon diet plan, you can keep your pet healthy and happy for years to come.

So, lets learn the perfect diet plan for your Bearded Dragon and discover essential food groups and nutrition tips for your scaly friend!

Diet Requirements of a Full Grown Bearded Dragon

Feeding Bearded Dragons the Right Way
Credit: tina fay

It is essential for a full grown bearded dragon’s diet to include a variety of vegetables, fruits, and insects. Eating these foods in the right proportions will ensure that the bearded dragon receives all the essential vitamins, minerals, and proteins they need for healthy growth and development. Eating these foods will also help to maintain a balanced diet, which is key to successful long-term health and wellness.


Vegetables should make up the majority of a full grown bearded dragon’s diet. Feeding your dragon leafy greens, squash, peppers, and other vegetables is crucial to its health and wellbeing. To ensure your dragon can benefit from the nutritional content of the vegetables, it is important to prepare them properly.

VegetablePrep MethodNutrients
CarrotsGrateVitamin A
SpinachBlanchVitamin K

To make sure your dragon gets the right amount of nutrients, consider following this checklist:

  • Always wash vegetables before serving
  • Include a variety of vegetables in its diet
  • Prepare vegetables in different ways
    • Chop
    • Steam
    • Blanch

Bearded dragons are omnivores and require a balanced diet to ensure they can grow and remain healthy. Vegetables are essential to providing them with the necessary vitamins and minerals needed to thrive.

Adding plenty of vegetables to your dragon’s meal plan and preparing them properly will ensure your dragon is getting the best nutrition possible.


Fruits are an essential part of a full grown bearded dragon’s diet, providing them the much needed vitamins and minerals for their overall health and wellbeing. When it comes to feeding fruits to your bearded dragon, it is important to know what types of fruits are safe for them to eat and in what quantities.

Below is a visual representation of the types of fruits that are safe to feed your beloved pet, as well as a summary of the nutrients each fruit provides.

MangoesVitamin A, Vitamin CSmall Amount
BananasPotassiumSmall Amount
CantaloupeVitamin A, Vitamin CModerate
HoneydewFolate, Vitamin B6Moderate

It is important to remember that fruits should never be the primary food source for your bearded dragon. Fruits should only be fed as a small part of their overall diet, as an occasional treat. Here is a list of the primary nutrients found in fruits that are beneficial for bearded dragons:


  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Folate


  • Potassium


  • Fibre

In conclusion, it is important to keep in mind that fruits should be given to your bearded dragon in moderation. Feeding them the right type and amount of fruits is essential for maintaining their health and well-being. Therefore, it is important to do your research before feeding your pet any type of fruit.


In order to maintain a healthy diet for a full grown bearded dragon, an ideal selection of insects is an essential part of its diet. Insects should make up the majority of a bearded dragon’s diet, as they provide vital nutrients and minerals.

To ensure adequate nutrition, variety is key and a variety of insects should be included in their diet. Here is a comprehensive list of insects suitable for a full grown bearded dragon:

InsectFeeding FrequencyAmount/Week
Crickets2-4 times/week10-20/week
Mealworms2-4 times/week10-20/week
Waxworms2-3 times/week5-20/week
Superworms2-3 times/week5-20/week
Grasshoppers1-2 times/week5-10/week

It is important to only feed insects that are appropriate for bearded dragons. Wild-caught insects can be dangerous and carry parasites and bacteria that can make your pet sick, so only feed commercially available insects. Most insects should be dusted with a calcium supplement at least once a week, and more often for young bearded dragons.

Insects should also be of appropriate size for your bearded dragon. The rule of thumb is to only feed insects that are no bigger than the distance between your dragon’s eyes. This can be accomplished by offering a variety of different sizes of insects, such as:


  • Crickets
  • Mealworms
  • Waxworms


  • Crickets
  • Superworms
  • Grasshoppers


  • Crickets
  • Superworms
  • Grasshoppers

Choosing the right insects for your bearded dragon is essential for its health and wellbeing. By providing your dragon with a variety of insects, you can ensure that it gets all the necessary nutrients and minerals it needs.

Type of Foods Bearded Dragons Normally Eat

Insects, mealworms, and waxworms are all important parts of a bearded dragon’s diet. Mealworms are an excellent source of protein, while waxworms are high in fat and should only be served as an occasional treat. Insects such as crickets, roaches, and flies, provide essential vitamins and minerals that are necessary for optimal health.


Bearded Dragons are carnivorous creatures, so they need to eat a variety of insects to stay healthy. Insects are a key component of their diet and provide essential proteins, vitamins, and minerals to keep them healthy. Below is a table listing some of the most popular insects that are commonly fed to Bearded Dragons.

CricketsSmaller sized insects that are widely available and can easily be found in pet stores.
LocustsMedium-sized insects with a crunchy outer shell and soft interior.
MealwormsLarger sized insects with a soft chewable feel.
WaxwormsSmaller sized insects with a soft, almost jelly-like feel.
SuperwormsLarger sized insects with a crunchy outer shell and soft interior.

It’s important to make sure all insects are gut-loaded and dusted with a calcium and vitamin supplement before feeding them to your Bearded Dragon. Insects should make up the majority of the Bearded Dragon’s diet, but there are few types of insects that should be avoided, such as:

  • Fireflies
  • Butterflies and Moths
  • Centipedes and Millipedes
    • Can be toxic for Bearded Dragons
    • May contain parasites

Insects are a great way to provide the necessary nutrition for your Bearded Dragon. With the right diet, your Bearded Dragon can stay healthy and live a long, happy life. Not only can insects provide essential vitamins and minerals, but they are also relatively inexpensive and easy to find.


Mealworms are one of the most important food sources for full grown bearded dragons. Not only are they rich in nutrients, but they are also extremely easy to find. In this section, we will take a closer look at mealworms and why they should be included in a bearded dragon’s diet.

Mealworms are small, worm-like larvae that can be purchased from many pet stores. They are typically small and brown in color and are an excellent source of protein, fats, and vitamins. Mealworms can be fed to a bearded dragon as a treat or as a staple food in their diet.

NutrientsAmount per 100gDaily Recommended Amount for Adults
Vitamin A2,127 IU700-900 IU
Vitamin B60.21mg1.3mg
Vitamin D2.8mcg5-10mcg

Mealworms are one of the most nutrient-dense foods for bearded dragons. They contain plenty of protein, fats, and vitamins, which are essential for a healthy bearded dragon. Additionally, they are easy to find and can be bought in bulk from many pet stores.

In order to get the most out of mealworms, it is important to provide variety in a bearded dragon’s diet. Here are some of the ways to incorporate mealworms into their diet:

  • As a treat: Mealworms can be fed to a bearded dragon as a treat. They can be fed up to a few times a week.
  • Mixed with other food: Mealworms can be mixed with other food such as fruits and vegetables to provide variety. This will ensure that the bearded dragon gets a balanced diet.
  • As a staple food: Mealworms can be the main source of food for a bearded dragon. They should be supplemented with other food sources such as fruits and vegetables.
    • Raw mealworms: Raw mealworms are a good source of nutrition for a bearded dragon. They should be fed in moderation.
    • Freeze-dried mealworms: Freeze-dried mealworms are an easy and convenient way to provide nutrition to a bearded dragon. They can be stored for a long period of time without going bad.
    • Live mealworms: Live mealworms are a great source of nutrition for a bearded dragon. They should be fed in moderation as they can be a choking hazard.

Including mealworms in a bearded dragon’s diet is an excellent way to provide them with the nutrients they need for a healthy life. With the right combination of mealworms and other food sources, a beardie can live a long and healthy life.


Waxworms can be a great addition to a bearded dragon’s diet. They are high in fat and provide essential vitamins and minerals, making them an excellent and nutritious food choice for a pet bearded dragon. By offering an occasional waxworm treat, owners can help give their pet a balanced diet and a healthier lifestyle.

Protein52.3%Essential for growth
Fat20.7%Provides energy
VitaminsHighEssential for overall health
MineralsHighEssential for overall health

Waxworms have become a popular supplement to a bearded dragon’s diet. They are easily found in pet stores and online, and they can be used as a reward for good behavior.

Waxworms have a high fat content, so they should only be fed in moderation. However, they are an excellent source of protein, vitamins, and minerals, making them an ideal food choice for a pet bearded dragon.

The benefits of feeding waxworms to a pet bearded dragon include:

  • High protein content: Waxworms are a great source of protein, which is essential for growth and development.
  • High fat content: Waxworms are high in fat, providing essential energy for a pet bearded dragon.
  • Vitamins and minerals: Waxworms are rich in essential vitamins and minerals, helping to ensure overall health and wellbeing.
    • Calcium: Essential for bone growth and development.
    • Vitamin A: Necessary for healthy eyesight.
    • Vitamin E: Important for proper immune system function.

Waxworms should be offered to a pet bearded dragon in moderation, as they are high in fat. They can be used as a treat or to supplement an existing diet. By offering waxworms occasionally, owners can help give their pet a balanced diet and a healthier lifestyle.


Bugs are fascinating creatures that have a variety of attributes that can be studied. From their types, to their diet, and their lifespan, there is so much to learn about them. By understanding these aspects of bugs, we can better appreciate the impact they have on our lives and on the environment. Let’s dive into the details!

Types of Bugs

One of the most important factors of a Bearded Dragon’s diet is bugs. In particular, the types of bugs a Bearded Dragon eats, as they are a major source of nutrition. Understanding the various types of bugs necessary for a Bearded Dragon’s diet is essential for keeping them healthy.

There are many different types of bugs that a Bearded Dragon may eat, each with their own unique characteristics. Here are the three main types of bugs that are essential for a Bearded Dragon’s diet:


  • High in protein and other essential minerals
  • Small in size
  • Widely available


  • High in calcium, essential for bone growth
  • Easy to find in pet stores
  • Can be dried for long-term storage


  • High in fat and protein
  • Can be used as a treat in moderation
  • Should not be the primary source of food

By incorporating these three types of bugs into their diet, Bearded Dragons can receive the necessary nutrition to stay healthy. A balanced diet with a variety of bugs is the key to a Bearded Dragon’s wellbeing, as it is important for them to receive the right combination of essential minerals and vitamins to remain healthy.

Diet of Bugs

It’s not just vegetables and fruits that bearded dragons eat, they also like to snack on bugs! The diet of bugs that bearded dragons consume is quite diverse. Some of the most common bugs they eat are:


  • Crickets
  • Mealworms
  • Moths


  • Waxworms
  • Phoenix Worms
  • Harvestman


  • Centipedes
  • Millipedes
  • Scolopendra

The bugs that bearded dragons eat provide a good source of protein and nutrition. The quantity of bugs should be carefully measured, too much of any type of bug can make them sick.

It’s important to remember that not all bugs are suitable for bearded dragons as some contain toxic substances which can be harmful to them. Variety is key when it comes to feeding your bearded dragon, so make sure to give them a variety of bugs to keep them happy and healthy.

Lifespan of Bugs

Moving on from the types of food bearded dragons eat, let’s look at the lifespan of the bugs they eat. Bugs have shorter lifespans when compared to other animals, but there is still quite a bit of variety in how long they can live.

For example, some species of mosquito only live for one week, while other species of beetle can live up to three years. The lifespan of these bugs will depend on:

  • The type of bug
    • Size
    • Habitat
  • Environmental factors
    • Temperature
    • Humidity

Understanding the lifespan of the bugs your bearded dragon eats is important, as they can help you determine when to replace the food. If you keep the bugs well fed and in the correct environment, they will be able to live to their full potential and provide your pet with the nutrients they need.

Therefore, it is essential to monitor the lifespan of the bugs you feed your bearded dragon to ensure they stay healthy.

Greens and Vegetables

Credit: Frank Lundburg

Kale, collards, and carrots are some of the healthiest greens and vegetables out there. Eating these nutrient-rich vegetables can help promote a healthier lifestyle, and studies have even shown that incorporating these vegetables into one’s diet can lead to an increase in energy levels and overall wellbeing.

Make sure to include kale, collards, and carrots in your next grocery shopping trip for a nutritious boost of energy and health!


Transitioning from bugs to greens and vegetables, let’s focus on kale – an incredibly versatile and nutrient-packed leafy green. Not only is kale one of the healthiest vegetables on the planet, it is also a vegetable that can be used in a variety of ways.

Kale is a powerhouse of nutrition, offering a range of essential vitamins and minerals. In just one cup of kale, you get over 100% of your daily recommended dose of vitamins A, C, and K, as well as a number of other essential nutrients. This makes kale an excellent choice for anyone looking for ways to improve their overall health.

Kale is incredibly easy to incorporate into your diet, and provides a number of health benefits. Here is a list of some of the benefits of adding kale to your diet:

  • Boosts Immune System
    • High in vitamin C
    • High in vitamin A
    • High in antioxidants
  • Improves Digestion
    • High in fiber
    • High in essential fatty acids
    • Aids in digestion
  • Supports Weight Loss
    • Low in calories
    • High in fiber
    • High in essential minerals

When it comes to incorporating kale into your diet, the possibilities are endless. Kale can be eaten raw, cooked, juiced, or blended into smoothies. Additionally, kale can be used as a garnish, or as the main ingredient in salads.

In short, adding kale to your diet is an easy way to increase your nutrient intake and improve your overall health. So, why not give kale a try? You won’t regret it!


After discovering the various types of bugs, it’s time to explore the world of greens and vegetables. Among the vast array of choices, one of the most popular is collards.

Not only are they rich in vitamins and minerals, but they are also incredibly versatile. From sautéing to steaming to grilling, collards can be transformed into a delicious meal. Here are some of the amazing benefits of incorporating collards into a healthy diet:

  • Nutritional Benefits:
    • High in vitamins A, C, and K
    • Excellent source of fiber
  • Health Benefits:
    • Helps to reduce risk of cancer
    • Supports eye, skin, and bone health

By regularly consuming collards, you will be able to reap these amazing nutritional and health benefits. Cooking collards is also incredibly easy, taking only a few minutes to prepare.

Add a few tablespoons of olive oil, some minced garlic, and a pinch of salt and pepper and you will have a tasty side dish. Collards provide a great way to get your daily dose of vitamins and minerals while also enjoying a delicious and nutritious meal. Make the switch to collards and experience the health benefits of this super food first-hand.


Having discussed the various aspects of bugs, let’s now turn our attention to the incredible nutrition and health benefits of greens and vegetables, starting with carrots. Carrots are a powerhouse of essential nutrients, and their numerous benefits make them a must-have in our diets. Not only are they incredibly delicious, but they also provide a multitude of health benefits.

  • Carrots are packed with essential vitamins, minerals, and fiber:
    • Vitamin A: helps keep our eyes healthy and improve our vision
    • Vitamin K: helps build strong bones and teeth
    • Fiber: helps maintain a healthy digestive system
  • Carrots are rich in antioxidants:
    • Beta-carotene: helps protect the body from free radical damage
    • Lutein: helps protect the eyes from damage caused by blue light
    • Lycopene: helps reduce inflammation in the body
  • Carrots have anti-inflammatory and immune-boosting properties:
    • Vitamin C: helps boost the immune system and reduce inflammation
    • Potassium: helps reduce swelling and inflammation
    • Magnesium: helps reduce inflammation and support the immune system

Eating carrots is an easy and delicious way to get a range of essential nutrients, and their numerous health benefits make them an ideal choice for those looking to improve their overall health. Whether raw, cooked, or juiced, carrots are a nutrient-packed powerhouse that should be a part of everyone’s diet.

Fruits and Treats

When it comes to Fruits and Treats, Apples, Bananas, and Berries are the perfect options! Not only are they bursting with flavor and nutrition, but they can also be used to make delicious desserts and snacks. Whether you’re looking for a healthy snack, a tasty treat, or a special dessert, these fruits are sure to please.


Now that we’ve explored the world of greens and vegetables, let’s move onto the sweet and delicious world of fruits and treats. Apples stand out as one of the most popular and loved fruits, enjoyed by many around the world. From the crisp, tart Granny Smith to the sweet and juicy Honeycrisp, apples have something to offer for everyone.

Apples can be enjoyed in a variety of ways, and offer an array of benefits. Here are some of the top ways to enjoy apples:

  • As a snack
    • Enjoy a crisp apple with some peanut butter
    • Cut into slices and dip into yogurt
  • In recipes
    • Bake an apple crisp
    • Make a delicious apple pie

Not only are apples delicious, but they are also incredibly good for you. They are known to reduce the risk of certain types of cancer, are packed with vitamins and minerals, and are an excellent source of dietary fiber. Apples are an easy and delicious way to add nutrition to your diet.

For these reasons, apples should be enjoyed by everyone! Eating apples is convenient, affordable, and can contribute to a healthy diet. So don’t hesitate–grab an apple and enjoy its delicious flavor today!


Moving on from green vegetables to sweeter options, let’s explore the world of fruits and treats. Bananas are a great starting point, as they are one of the most popular fruits in the world! Bananas are rich in nutrition, yet still incredibly delicious and versatile.

Bananas are a great snack or dessert, and can be used in a variety of recipes. They are incredibly versatile and can be added to smoothies, baked goods, or even savory dishes. Not only are they a great source of vitamins and minerals, they are also high in dietary fiber, which helps to regulate digestion and maintain a healthy digestive system.

Bananas are incredibly versatile and can be used in a variety of recipes. Here are just a few of the amazing ways to use bananas:

  • Smoothies and Milkshakes
    • Banana & Berry Smoothie
    • Banana & Oat Milkshake
  • Baked Goods
    • Banana Bread
    • Banana Muffins
  • Savory Dishes
    • Caramelized Onion & Banana Pizza
    • Banana & Bacon Quesadillas

Bananas are the perfect addition to any meal or snack. They are naturally sweet, but also contain a good amount of vitamins and minerals that are essential for a healthy diet. Whether you eat them by themselves or add them to your favorite recipes, bananas are a delicious and nutritious fruit that everyone should enjoy.


Moving from the world of greens and vegetables to the realm of sweet and juicy fruits, berries stand out for their nutrition, flavor, and versatility. Whether you’re looking for a snack, a topping for a dessert, or an ingredient for a savory dish, berries have you covered.

  • Apples
  • Bananas
  • Berries
    • Strawberries
    • Blueberries
    • Raspberries

Berries, such as strawberries, blueberries, and raspberries, have earned their reputation as superfoods. Not only are they packed with essential vitamins and minerals, but they are also high in antioxidants and fiber. Eating just a small amount of berries can help improve your health and reduce your risk of developing certain diseases. Additionally, berries are a great source of natural sweetness, so you can enjoy them without worrying about your sugar intake. Plus, their tart flavor will add a delightful twist to any dish.

When it comes to incorporating berries into your diet, the possibilities are endless. You can add them to salads and smoothies, bake them into cakes and muffins, or even make jams and sauces. All in all, it’s clear that adding more berries to your diet is a smart and delicious decision.


Supplements are a great way to ensure you are getting all the essential nutrients your body needs. Calcium, Vitamin D3, and Iron are three of the most important supplements to consider adding to your diet. By taking these supplements, you can significantly improve your overall health and well-being. Calcium is essential for strong bones and teeth, Vitamin D3 helps to absorb calcium and Iron helps to transport oxygen throughout the body. With these three supplements, you can get the essential nutrients your body needs.


The importance of ensuring your body has all the necessary nutrients to function optimally cannot be understated. As discussed in the previous section, fruits and treats can provide essential minerals in your diet. Another key component to your body’s well-being is supplements, and one of the most important is calcium.

  • Calcium is essential for strong bones and teeth, as well as for optimal function of muscles, nerves and heart. It also helps to regulate hormones, prevent fractures, and for overall normal functioning of the body. Without adequate calcium in the body, the bones and teeth become weak and brittle, potentially leading to long term health complications.
  • For adults aged 19-50, the recommended daily dosage of calcium is 1000mg, and for adults over the age of 51, it is 1200mg.
  • Calcium can be naturally obtained from dairy products, such as milk, yogurt, and cheese, as well as from dark leafy greens, nuts, and legumes.
  • It is also available in supplement form, and should be taken with Vitamin D3 to ensure optimal absorption.

It is important to note that, while calcium can be beneficial in supplement form, it is important to consider the sources of the supplement. Calcium supplements can be derived from a variety of sources, including oyster shells, salmon bones, and eggshells. It is essential to select a supplement that is from a reliable source, is free of contaminants, and is made with the highest quality ingredients. This ensures that the supplement will provide the maximum benefit for your body and lead to improved health over the long-term.

Vitamin D3

Now that we have explored the incredible benefits of fruits and treats, let’s turn our attention to supplements.Vitamin D3 in particular has so many potential benefits that it deserves its own dedicated section.

Vitamin D3 is an essential nutrient for our bodies, as it helps us absorb calcium, which is a key element for strong bones and teeth. It also helps the body to regulate insulin levels, and supports the immune system, making it an invaluable supplement.

  • Vitamin D3 is easy to get in our diets, and can be found in:
  • Foods
    • Fish
    • Eggs
    • Fortified dairy products
  • Sun exposure
    • Spending time outdoors
    • Getting some sun each day

However, it can be difficult to get enough Vitamin D3 from natural sources. This is one of the reasons why supplementing with Vitamin D3 is so important. It can be taken in capsule or tablet form, and has been proven to increase the body’s natural immune response, making it a great way to protect yourself against illness.

So, if you’re looking to boost your Vitamin D3 intake, considering supplementing with a quality product. Not only can it improve your overall health, it can also help you to achieve stronger bones and teeth, and a better immune system.


Moving on to the topic of supplements, let’s take a look at iron. Iron is one of the most important minerals that our bodies need, as it helps to transport oxygen throughout our bodies. Not having enough iron can lead to anemia, fatigue, and other health issues. So, it’s incredibly important to make sure we get enough iron in our diets.

  • Food Sources:
    • Organ meats: Liver, heart, and kidney
    • Shellfish: Clams, oysters, and mussels
    • Red meats: Beef, pork, and lamb
  • Benefits:
    • Increased energy
    • Improved mental clarity
    • Better immunity
  • Recommended Dosage:
    • Adults: 8-18 mg/day
    • Children: 7-10 mg/day
    • Women: 18 mg/day

Getting enough iron is essential for both physical and mental health and is especially important for pregnant women and growing children. Eating iron-rich foods such as red meat, organ meats, and shellfish is one of the best ways to get the required daily dosage.

Iron supplements are also available if you are unable to get enough from your diet. So, make sure to include plenty of iron-rich foods in your diet or take an iron supplement to keep your body functioning properly.


Adequate hydration is essential for our health and wellbeing. It is important to not only drink enough water, but also to ensure that the water we drink is of high quality and the right temperature. As such, we must be vigilant in ensuring that we are drinking clean, safe water that is neither too hot nor too cold.


Having discussed the benefits of supplements, let’s now turn our attention to another essential component of good health: water. Proper hydration is critical for overall well-being, and the quality and temperature of the water we drink can have a significant impact on our health.

  • Hydration
    • Drinking plenty of water is important for staying hydrated and healthy. Not only does it help your body function properly, but it also helps to flush out toxins.
    • Being dehydrated can cause fatigue, headaches, and other issues. It can also impact your performance when exercising. To stay hydrated, aim to drink at least 8 glasses of water a day.
    • Water is essential not only for hydration, but also for digestion and absorption of nutrients. A regular intake of water helps keep your body in balance and is an important part of a healthy lifestyle.

Water Quality

Continuing on from the discussion of supplements, water is an essential element for life. It’s just as important, if not more, for proper health and nutrition. With respect to water, hydration, water quality, and water temperature must be considered.

Water quality is the most important factor when it comes to drinking water. Impurities in the water can cause serious health problems, from gastrointestinal issues to cancer. It’s important to understand what is in the water that you’re drinking. Here are some of the contaminants to look out for:

  • Chemicals:
    • Chlorine
    • Lead
  • Bacteria:
    • E. coli
    • Salmonella

The presence of these contaminants is why it’s important to invest in quality water filtration systems. Home water filters can greatly improve the quality of the water that you’re drinking. In addition, many home filtration systems are easy to use and maintain, and are worth the investment. Investing in a quality water filtration system is one of the best things you can do for the health of you and your family.

Water Temperature

Now that we have discussed how important supplements are for our health, let us move on to the topic of hydration. Hydration is essential for our overall health and wellness, and one of the best ways to stay hydrated is by drinking plenty of water. Not only do we need to drink the right amount of water, but we also need to pay attention to the water quality and water temperature.

  • Water Temperature
    • Cooler water is better for digestion and absorption.
    • It is advisable to drink room temperature or slightly cooler water for better hydration.

It is recommended that we drink water that is slightly cooler than room temperature for better hydration. Cooler water has many benefits, including aiding in digestion and aiding absorption. Room temperature water may taste more enjoyable, but it is not as effective at hydrating the body. In order to ensure that we are receiving the most out of the water we consume, it is best to stick to mildly cool water.