Your Bearded Dragon's Diet The Best Worms For Optimal Health

Your Bearded Dragon’s Diet: The Best Worms For Optimal Health

Are you looking to provide your bearded dragon with the best possible diet for optimal health? Look no further, as we delve into the world of worms and their benefits for your scaly companion.

Worms are a fantastic source of nutrition for bearded dragons, packed with essential nutrients and proteins that promote their overall well-being. In this article, we will explore the various types of worms that are ideal for your pet’s diet and how to feed them effectively.

However, it is important to understand the potential risks associated with feeding worms to your bearded dragon, ensuring you make informed choices about their dietary needs.

With our expert guidance, you will learn how to select the best worms for your beloved reptile friend and ensure they thrive in an environment that caters to their unique nutritional requirements.

Key Takeaways

  • Worms such as mealworms, dubia roaches, super worms, and phoenix worms are recommended for bearded dragons due to their nutritional benefits and balanced calcium-to-phosphorus ratios.
  • Butterworms, hornworms, and silkworms are nutritious treats that can be included in a bearded dragon’s diet.
  • Worms should be fed in moderation and supplemented with a variety of vegetables and other insects to maintain a balanced diet.
  • Proper gut loading and calcium supplementation are important for ensuring the overall health and well-being of bearded dragons.

What Are The Best Worms For Bearded Dragons?

When it comes to providing your bearded dragon with a nutritious diet, there are several worms that stand out for their optimal health benefits. Mealworms, dubia roaches, super worms, phoenix worms, and silkworms are all excellent options to consider.

These worms provide essential nutrients such as protein and calcium, helping support your bearded dragon’s growth and overall well-being. It’s important to vary their diet by offering a combination of these worms to ensure they receive a balanced nutritional intake.


Mealworm Porridge
Credit: Ian Southwell

For maximum health benefits, you should consider feeding your bearded dragon mealworms – they’ll absolutely love them!

Mealworms are a great staple diet for these reptiles, providing them with essential nutrients and hydration. They’re also a convenient option as they can be easily found in pet stores or ordered online.

When it comes to alternative worm options, mealworms are highly recommended due to their high nutritional value. They contain important nutrients such as protein, fat, fiber, and vitamins that contribute to the overall well-being of your bearded dragon.

Feeding your bearded dragon mealworms regularly ensures that they receive the necessary nutrients to support their growth and development. However, it’s important to remember that variety is key in their diet.

Dubia roaches

To truly enhance your bearded dragon’s nutrition, there’s a remarkable alternative to consider: the Dubia roaches. These small insects offer a range of benefits for your pet’s diet and overall health.

Dubia roaches are an excellent source of protein, making them an ideal addition to your bearded dragon’s feeding schedule. They also have a favorable calcium-to-phosphorus ratio, which is crucial for maintaining strong bones and preventing metabolic bone disease.

One of the key advantages of feeding Dubia roaches is their ability to be gut loaded with nutritious foods. This means that before being fed to your bearded dragon, the roaches can consume nutrient-rich foods such as fruits and vegetables, ensuring that they pass on these essential nutrients when eaten by your pet.

Incorporating Dubia roaches into your bearded dragon’s diet variety can not only provide a healthy source of protein but also contribute to their overall well-being. Remember to always supervise feedings and consult with a reptile veterinarian for specific dietary recommendations based on your individual pet’s needs.


Credit: TraiTai_DatViet

Superworms are a fantastic addition to give your beloved bearded dragon a diverse diet and keep them happy and thriving. These nutritious worms offer several benefits for your dragon’s health and well-being. Here’s why superworms should be included as a staple in their diet:

  1. Superworms are packed with essential nutrients, including protein, calcium, and vitamins, which are crucial for your bearded dragon’s growth and development.
  2. Compared to other worms like mealworms or waxworms, superworms have a lower fat content, making them a healthier choice for your dragon.
  3. Incorporating superworms into their diet provides enrichment opportunities as they actively chase and consume the moving prey.
  4. Their tough exoskeleton offers great exercise for your dragon’s jaw muscles.

Remember to offer superworms in moderation alongside other feeder insects and vegetables to ensure a balanced diet for the optimal health and longevity of your bearded dragon.

Phoenix worms

Phoenix worms, also known as black soldier fly larvae, are an excellent addition to keep your beloved beardie’s menu diverse and their taste buds excited.

These tiny creatures are packed with nutritional value, making them a great option for your bearded dragon’s diet. They have a balanced calcium-to-phosphorus ratio of 1:15, which is crucial for the optimal health of your pet.

Feeding Phoenix worms to your bearded dragon can provide numerous benefits. Their high protein content helps in muscle development and growth, while their low-fat content promotes healthy weight management.


Credit: X’ian

Now that you’ve learned about the nutritional benefits of Phoenix worms for your bearded dragon, let’s dive into another excellent option: silkworms.

Silkworms are not only a delicious treat for your pet, but they also provide essential nutrients to promote optimal health. Silkworm care is relatively easy as they require minimal maintenance.

These insects go through a fascinating life cycle, starting as eggs and progressing through larval stages before transforming into moths. Many reptile enthusiasts even enjoy silkworm farming as a rewarding hobby.

In terms of nutrition, silkworms boast an impressive profile. They’re rich in protein and low in fat, making them an ideal choice for maintaining a healthy weight in your bearded dragon. Additionally, silkworms produce silk that can stimulate physical activity and mental stimulation for your pet during feeding sessions.


Waxworms, known for their high-fat content and soft bodies, can be a delectable addition to diversify your reptile’s nutritional intake. These small larvae of wax moths are an excellent source of protein and fat for your bearded dragon.

They provide essential nutrients such as calcium, phosphorus, and vitamins B12 and E. Feeding waxworms to your bearded dragon should be done in moderation due to their high-fat content. A general rule is to offer them as an occasional treat rather than a staple food item.

Waxworms can be stored at room temperature for up to two weeks or refrigerated for longer shelf life. However, it is crucial to maintain proper hygiene when handling waxworms to prevent contamination.

While they are more expensive compared to other feeder insects like crickets or mealworms, the occasional indulgence in these fatty treats can help promote optimal health for your beloved reptile friend.

Nutritional ValueFeeding Frequency
High fat contentOccasional treat
Good source of proteinModeration recommended
Calcium and phosphorusDiversify diet

Remember that feeding techniques should include gut-loading waxworms prior to offering them as food for your bearded dragon. This process involves providing nutritious foods such as fresh fruits and vegetables so that the worms ingest these nutrients before being consumed by your pet.

By incorporating waxworms into your reptile’s diet strategically while considering cost comparison with alternate feeders, you can ensure a well-rounded nutritional plan that promotes optimal health for your bearded dragon companion


Indulging in the occasional treat of butterworms can provide your reptile companion with a delectable and nutritious addition to their feeding routine. Butterworms, also known as Tebo worms, are an excellent option when compared to other worms. They have a soft exoskeleton, making them easier for picky eaters to consume.

Not only are they high in protein, but they also contain essential fatty acids that promote healthy growth in bearded dragons.

To ensure you always have a supply of fresh butterworms on hand, it’s important to know how to store them properly. Keep the container refrigerated at around 50-55°F (10-13°C). This will slow down their metabolism and prolong their shelf life. Avoid freezing them as this can cause cell rupture and spoilage.


To keep your reptile companion happy and healthy, try adding hornworms to their feeding routine. Hornworms are an excellent choice for your bearded dragon’s diet due to the numerous benefits they offer.

These plump, green caterpillars are rich in essential nutrients such as calcium, protein, and moisture. They have a soft exoskeleton that makes them easy to digest for your pet.

Caring for hornworms is relatively simple. You can purchase them from reputable suppliers or even breed them at home. To care for hornworms properly, provide them with a well-ventilated container and a nutritious diet of fresh greens like dandelion leaves or collard greens. Regularly clean their enclosure and remove any uneaten food.

Hornworms can even become a staple part of your bearded dragon’s diet. However, it’s vital to vary their food sources to ensure a balanced nutritional intake. While other worms like mealworms or waxworms may also provide some benefits, hornworms have higher water content and lower fat content compared to these alternatives.


Consider incorporating earthworms into your reptile companion’s feeding routine to provide them with a diverse and nutrient-rich diet. Earthworms offer numerous benefits for bearded dragons, as they’re packed with essential nutrients such as protein, calcium, and vitamins.

To prepare earthworms for feeding, ensure that they’re sourced from reputable suppliers or collected from pesticide-free areas. Rinse the earthworms thoroughly before offering them to your pet, removing any excess dirt or debris. It’s important to note that while earthworms can be a great addition to your bearded dragon’s diet, they shouldn’t be the sole source of nutrition.

It’s recommended to include other worms such as mealworms or dubia roaches in their diet rotation to maintain a balanced nutritional intake. There may be potential risks associated with feeding earthworms to bearded dragons, such as parasites or bacterial infections.

Therefore, it’s crucial to monitor your pet closely and consult with a veterinarian if you notice any adverse reactions or changes in behavior after introducing earthworms into their diet.

How To Feed Worms To Your Bearded Dragon?

What to Feed your Bearded Dragon | Bearded Dragon Diet
Credit: tina fay

When it comes to feeding worms to your bearded dragon, it’s important to know how much and how often to feed them. You should aim to feed your bearded dragon 2-4 appropriately sized worms per feeding session, depending on the size and age of your dragon.

It’s recommended to feed adult dragons every other day, while juvenile dragons should be fed daily. To ensure optimal nutrition for your beardie, it’s crucial to gut-load the worms by feeding them a nutritious diet such as vegetables or commercial gut-loading food before offering them to your dragon.

How many worms should you feed your bearded dragon?

Feeding your bearded dragon the right amount of worms is crucial for their optimal health and well-being. To ensure their nutritional needs are met, here are some guidelines to follow:

  1. How many worms per feeding: For baby bearded dragons, feed them 10-20 small worms per day. Adult bearded dragons can eat 4-8 large worms every other day.
  2. How often to feed worms: Offer worms as a treat 2-3 times a week, in addition to their regular diet of vegetables and insects.
  3. Best time to feed worms: Feed your bearded dragon during the daytime when they’re most active and alert.

Remember to prepare the worms properly by gut-loading them with nutritious foods before offering them to your dragon. Signs of overfeeding include obesity, lethargy, and irregular bowel movements.

How often should you feed your bearded dragon worms?

To keep your bearded dragon happy and satisfied, make sure to offer them their favorite treat of worms 2-3 times a week. Worms are a great source of protein for these reptiles and should be an essential part of their diet.

However, it is crucial to prepare the worms correctly before feeding them to your bearded dragon. First, you need to gut-load the worms by feeding them nutrient-rich foods such as vegetables or commercial gut-loading diets.

This ensures that your pet receives all the necessary nutrients when consuming the worms. It is important to provide variety in your bearded dragon’s diet by introducing different types of worms like crickets or mealworms. This variety helps prevent nutritional deficiencies and keeps their diet balanced.

Signs of a healthy bearded dragon include bright colors, clear eyes, active behavior, and regular bowel movements. If your pet shows any signs of illness or abnormal behavior, consult a veterinarian immediately.

The frequency of worm feeding should be adjusted based on your bearded dragon’s age and activity level. Younger dragons require more frequent feedings while adult dragons may only need 2-3 times per week.

When introducing new foods to your bearded dragon’s diet, do so gradually to avoid digestive issues. Start with small portions and monitor their response before increasing the quantity.

Types of WormsProtein Content (%)Fat Content (%)
Phoenix Worms14<1

How to gut-load worms

Gut-loading worms is a crucial step in ensuring your beloved bearded dragon receives all the necessary nutrients for its well-being. By providing a variety of nutritious foods to the worms before feeding them to your dragon, you can optimize their nutritional content.

To achieve this, use gut-loading techniques such as feeding the worms with nutrient-rich fruits and vegetables. It’s important to offer different types of worms in your bearded dragon’s diet to provide a balanced mix of proteins, fats, and other essential nutrients. Avoid common mistakes like overfeeding or using low-quality food for gut loading.

Proper storage of worms is also key for long-term use; keep them in a cool and dark place with appropriate ventilation.

Lastly, consider supplementing your bearded dragon’s worm diet with calcium and vitamin D3 to ensure they receive all the necessary nutrients for optimal health.

The Benefits Of Worms For Bearded Dragons

Worms are an essential part of your bearded dragon’s diet, providing them with a rich source of protein. Protein is crucial for the growth and development of your reptile, as it helps build and repair tissues and supports their overall health.

In addition to protein, worms also offer high levels of calcium, which is vital for maintaining strong bones and preventing metabolic bone disease in bearded dragons.

Moreover, worms contain other important nutrients such as vitamins, minerals, and fatty acids that contribute to the overall well-being of your pet lizard.


When it comes to your bearded dragon’s diet, it’s essential to ensure they receive an adequate amount of protein for their overall health and well-being. Protein plays a crucial role in various bodily functions, such as muscle development and tissue repair.

Here are three key points to consider when providing the right protein for your bearded dragon:

1) Pros and Cons: Feeding your bearded dragon worms as a source of protein has its advantages. They’re readily available, easy to digest, and highly nutritious. However, it’s important to note that relying solely on worms can lead to an imbalanced diet.

2) Feeding Schedule: Bearded dragons should be fed insects like worms 2-3 times a week. This frequency ensures they receive enough protein without overloading their digestive systems.

3) Alternative Protein Sources: While worms are a popular choice, there are other options available for diversifying your bearded dragon’s diet. Crickets, mealworms, and dubia roaches provide additional protein variety.

By understanding the digestion process and nutritional value of different worm species, you can make informed decisions about the best worms for optimal health in your bearded dragon’s diet.


One great way to ensure your bearded dragon is getting enough calcium in its diet is by providing them with calcium-rich foods. Calcium plays a crucial role in maintaining the overall health of your pet reptile, especially when it comes to bone development and muscle function.

It is important to maintain a proper balance between calcium and phosphorus in their diet, as an imbalance can lead to serious health issues like metabolic bone disease.

To help you understand the importance of calcium in your bearded dragon’s diet, here is a table showcasing some calcium-rich foods:

FoodAmount per 100g
Phoenix worms400mg
Calcium rich vegetablesVaries

In addition to incorporating these foods into your bearded dragon’s feeding schedule, gut-loading techniques and calcium supplementation can also contribute to boosting their calcium intake. Remember to consult with a veterinarian for guidance on the appropriate amount of calcium needed for your specific bearded dragon based on its size and age.

Other nutrients

To ensure your bearded dragon is receiving a well-rounded diet, it’s important to also focus on incorporating other nutrient-rich foods into their meals. Here are some key points to keep in mind:

  1. Importance of hydration: Bearded dragons need access to fresh water at all times. Additionally, providing them with a shallow dish for bathing can help prevent dehydration.
  2. Vitamin supplementation: While a balanced diet should provide the most essential vitamins, it’s recommended to occasionally supplement your dragon’s meals with high-quality reptile multivitamins.
  3. Balancing the diet: It’s crucial to strike a balance between protein and plant-based foods. Aim for a 70/30 ratio, ensuring that vegetables and leafy greens make up the majority of their diet.
  4. Variety in food choices: Offering a wide range of insects, fruits, and vegetables will not only provide vital nutrients but also add enrichment to their feeding routine.
  5. Monitoring weight and growth: Regularly weigh your bearded dragon and observe its growth patterns to ensure they’re maintaining a healthy weight and development.

By following these guidelines, you can optimize your bearded dragon’s nutrition and promote overall health and well-being.

The Risks Of Feeding Worms To Bearded Dragons

When feeding worms to your bearded dragon, it’s important to be aware of the potential risks they may pose.

One major concern is impaction, where the worms can block your dragon’s digestive system and lead to serious health issues.

Additionally, worms can carry parasites that can infect your pet and cause further complications.

Lastly, while worms are a good source of protein, over-reliance on them can result in nutritional deficiencies if they’re not supplemented with a balanced diet.

It’s crucial to understand these risks and take necessary precautions when incorporating worms into your bearded dragon’s diet.


Avoiding impaction in your bearded dragon’s diet is crucial for their overall health and well-being, so be sure to choose the best worms to prevent any digestive complications.

Impaction occurs when your bearded dragon ingests indigestible substances, such as a substrate or large prey items, leading to blockages in their digestive system. This can result in severe discomfort and potentially life-threatening consequences if left untreated.

To prevent impaction, it is essential to provide a proper diet for your bearded dragon. Certain worms are safer options than others due to their softer exoskeletons and higher moisture content. The table below summarizes the recommended worms for optimal digestion and hydration:

Worm TypeMoisture ContentRecommended Frequency
Phoenix WormsHigh2-3 times per week
SilkwormsMedium-High1-2 times per week
HornwormsHigh1-2 times per month
ButterwormsMedium-HighOccasional treat

In addition to choosing the right worms, ensuring proper hydration is vital in preventing impaction. Bearded dragons should have access to fresh water daily and regular baths can aid in digestion.

If you notice any symptoms of impaction such as loss of appetite, bloating, or difficulty passing stool, seek veterinary care immediately. Treatment may involve dietary adjustments, increased hydration, or even surgical intervention if necessary.

By being mindful of your bearded dragon’s diet and following these preventive measures, you can help ensure their digestive health and overall well-being.


Parasites can pose a threat to your bearded dragon’s overall well-being if they are not properly addressed. It’s important to be knowledgeable about parasite prevention, as well as the symptoms and treatment for parasites, in order to ensure your pet’s optimal health.

Common parasites that can affect bearded dragons include coccidia, pinworms, and flagellates. Symptoms of parasites may include weight loss, diarrhea, lethargy, and reduced appetite.

If you suspect that your bearded dragon has parasites, it’s crucial to seek veterinary assistance immediately for proper diagnosis and treatment. Treatment for parasites often involves medication prescribed by a reptile veterinarian.

To prevent parasites in your bearded dragon, it’s essential to maintain good hygiene practices. This includes regularly cleaning the enclosure and providing fresh water.

Avoid feeding wild-caught insects or using a substrate that could harbor harmful organisms. Regular fecal exams are also recommended to detect any potential parasite infestations early on.

Nutritional deficiencies

Nutritional deficiencies can have a detrimental impact on the overall well-being of your pet, and it’s crucial to ensure a well-balanced diet for optimal development. Bearded dragons require a variety of nutrients to thrive, and preventing deficiencies is essential.

Signs of nutritional deficiencies in bearded dragons may include decreased appetite, stunted growth, abnormal shedding, weakened immune system, and brittle bones.

To address these issues, supplements such as calcium and vitamin D3 are often recommended by veterinarians. Calcium plays a vital role in bone health while vitamin D3 aids in its absorption.

Additionally, incorporating a balanced diet that includes a mix of gut-loaded insects like crickets or dubia roaches, leafy greens rich in vitamins A and C, and occasional fruits can help prevent common nutritional deficiencies.

How To Choose The Best Worms For Your Bearded Dragon?

When choosing the best worms for your bearded dragon, there are a few key points to consider. First, you’ll want to select worms that are an appropriate size for your dragon’s age and size.

It’s important to choose worms that are vibrant in color, as this indicates their nutritional value. Additionally, you’ll want to consider the activity level of the worms, as more active worms provide greater stimulation for your dragon during feeding time.

Finally, availability should also be taken into account when selecting the best worms for your bearded dragon’s diet.


To ensure optimal health for your bearded dragon, it’s important to consider the size of the worms you feed them. Worm size plays a crucial role in providing the right nutritional value for your pet. Here’s what you need to know about worm sizes:

  1. Hatchlings: For young bearded dragons, small-sized worms like pinhead crickets or small mealworms are ideal. These tiny worms provide essential nutrients without overwhelming their digestive system.
  2. Juveniles: As your dragon grows, their appetite increases. Transitioning to medium-sized worms such as medium mealworms or silkworms can meet their growing needs while still being easily digestible.
  3. Adults: Fully grown bearded dragons require larger prey items to maintain optimal health and energy levels. Large superworms or dubia roaches are excellent choices with high nutritional content.

Remember, it’s crucial to vary the worm sizes in your dragon’s feeding schedule and use gut-loading techniques to enhance their nutritional value. Be cautious not to overfeed large worms as they may pose potential risks such as choking hazards or obesity in your beloved reptile companion.


The vibrant color of a bearded dragon’s diet can provide insight into its overall well-being and vitality. When it comes to selecting the best worms for your bearded dragon, considering their color is crucial.

Different colored worms offer varying nutritional content, which contributes to the overall health of your pet. It is important to incorporate diet diversity by offering a range of worm colors such as black soldier fly larvae, mealworms, and waxworms.

Each color signifies different nutrients that are beneficial for your bearded dragon’s growth and development.

To ensure optimal health, it is essential to create a feeding schedule that includes a variety of worm colors throughout the week. Not only does this promote proper nutrition, but it also enhances visual appeal and stimulates appetite in your bearded dragon.

Activity level

Bursting with energy, an active bearded dragon scampers and explores its surroundings. Regular exercise is crucial for your bearded dragon’s overall health. Not only does it help them maintain a healthy weight, but it also stimulates their muscles and promotes good digestion.

Bearded dragons should have at least 30 minutes of activity every day. This can include climbing on branches or rocks, chasing toys, or even going for short walks outside (while supervised, of course). Creating an engaging environment is essential to keep your bearded dragon entertained during exercise time.

Provide them with various obstacles like tunnels or platforms to climb on. You can also place food in different areas of their enclosure to encourage exploration and movement. Remember, a well-exercised bearded dragon is a happy and healthy one!


Regular exercise is crucial for your bearded dragon’s overall health, as it helps maintain a healthy weight and stimulates muscles.

When it comes to worm availability for your pet, there are several options to consider. Mealworms and superworms are commonly found in pet stores and online retailers, making them easily accessible. However, there are also alternative food options such as phoenix worms or silkworms that can provide variety in your bearded dragon’s diet.

The cost of worms can vary depending on the type and quantity you purchase, so it’s important to factor this into your budget.

To ensure freshness, store worms in a cool area with proper ventilation or refrigerate them if necessary.

Introducing new worms to your bearded dragon’s diet should be done gradually to avoid digestive issues, starting with small amounts and monitoring their response closely.